My healing bath soak:
Get what is called Bacquacil Oxidizer 2.7% hydrogen peroxide. You can Google the name of it and your town to see if you can buy it locally. It will come from a swimming pool supply place. It usually is around $20 for a gallon.
Start off with 1 cup in your bath water and 1 cup of Baking Soda, aluminum free, and 1 cup Epsom salts. After the first month, add 2 cups of the H202. Soak 30-45 minutes in as hot of water as you can stand. If you can get your back into this solutions great. While down there breath in deeply and you will feel a change in your breathing. Allow this solution to get into your ears as well. You can do them as often as you like. Your water might turn black, grey, yellow or orange but that is ok. You might see small bugs or parasites in the water dead which is a plus.
You may experience HEALING REACTIONS AND INFLAMMATION, you just have to continue to work through them. And, yes sometimes there is pain but it is a way for your body to heal itself. Try and also remember back to childhood accidents or injuries as your body will heal them as well.
You can also do a foot soak and the breakdown is 1/3 cup of each to hot water.
Disclaimer: This should not be considered medical advice. Just sharing what I do!